Letting go of shame is not an easy journey, and it's important to recognize that seeking help and support is okay. Remember that you deserve love and respect, just like everyone else. Practice positive self-talk and focus on your strengths and positive qualities. Treat yourself with the same kindness and understanding that you would offer a good friend. It's important to recognize that your mistakes don't define you as a person and that you are worthy of love and respect, regardless of your past.Īnother key aspect of breaking free from shame is practicing self-compassion. One of the first steps in breaking free from shame is acknowledging and taking responsibility for your mistakes. The good news is that it is possible to break free from shame and start living a life of self-acceptance and self-love. It can hold us back from living our best lives and fulfilling our potential. But here's the thing: shame is not a helpful or healthy emotion. It can stem from past mistakes or failures and manifest in various ways, including negative self-talk, perfectionism, and self-destructive behaviors. Shame is a powerful emotion that can leave us feeling isolated, unworthy, and inadequate.

In today's episode, we'll discuss the damaging effects of shame and share practical tips and tools to help you break free from its grip. See me June 3 LIVE in New York City for my Protect Your Peace Experience And as always, I love you, and I believe in you. It's time to step into your greatness and live the life you were meant to live. You have the power to change your life and the lives of those around you. Whatever it is that's been on your heart, do it. So, my challenge to you is this: stop wasting your ideas, dreams, and potential. They learned from it and kept pushing forward. But they didn't let that failure define them. Every successful person has failed at some point. But let me tell you something - failure is not the opposite of success. You have a unique set of skills, talents, and experiences that the world needs and it's time to share them with the world.īut what's holding you back? Fear of failure? Fear of rejection? Fear of not being good enough? I get it. You were put on this earth for a reason: not to sit back and watch life pass you by. But the truth is, there will never be a perfect time. You know, far too often we get caught up in the idea of perfection, and we wait for the 'perfect time' to take action on our dreams.

Hey there in today's episode, we're talking about something that's been weighing heavy on my heart - wasting your ideas, dreams, and potential.

Trent shelton straight up book